Janu Basti & Kati Basti: Ayurvedic Therapies for Joint and Back Pain
Knee pain and lower back pain can interfere with walking, sitting, exercise, work, and even comfortable sleep. The cause may range from muscle strain and age-related joint changes to osteoarthritis, disc-related problems, or previous injury. Because these conditions do not all require the same treatment, persistent pain deserves proper assessment rather than repeated self-treatment. Janu … Read more