Acid reflux is common, but symptoms that occur frequently or interfere with daily life should not simply be dismissed as “acidity.” Indian studies have reported GERD symptoms in roughly 10-30% of adults, with rates varying by region, diet, lifestyle, and the criteria used for diagnosis. A large or late meal may trigger an occasional episode … Read more
Phones, laptops, tablets, televisions, and other digital devices have become part of everyday work, education, communication, and entertainment. The concern begins when screen use becomes difficult to control or starts interfering with sleep, concentration, relationships, physical activity, or emotional well-being. The issue is particularly relevant among younger users. Data from the WHO Health Behaviour in … Read more
Knee osteoarthritis is a common joint condition that can gradually make walking, climbing stairs, standing, and other everyday movements painful. According to the World Health Organization, around 365 million people worldwide have osteoarthritis of the knee, making it the most commonly affected joint in osteoarthritis. The condition affects more than cartilage alone. Over time, changes … Read more
Writing depends on precise coordination between the fingers, wrist, forearm, and brain. When this coordination becomes disrupted, a person may develop involuntary muscle contractions while holding a pen. The hand may tighten, twist, or lose control, making handwriting slow, uncomfortable, or difficult to read. This condition is known as writer’s cramp. Writer’s cramp is not … Read more
Stress fractures are small cracks in the bone caused by repetitive stress or overuse. While they commonly affect athletes, runners, and military personnel, they can also occur in people with weakened bones due to osteoporosis, nutritional deficiencies, or a sudden increase in physical activity. Because stress fractures develop gradually, early symptoms are usually mistaken for … Read more
