How to Stay Healthy This Monsoon?

Staying Healthy This Rainy Season: Precautions and Tips

The monsoon changes the atmosphere for the better by bringing rain and a pleasant breeze.

However, due to the high humidity levels, mosquito breeding grounds, water logging, and contagious bacteria and viruses in the air, the rainy season can also make you ill. Malaria, dengue fever, influenza, chikungunya, and leptospirosis are some of the most prevalent infectious disorders associated with the monsoon season.

You might be startled to learn that leptospirosis has killed more people in Mumbai over the past six years than malaria and dengue combined. This illness claimed the lives of 70 people during that time, compared to 55 deaths from dengue fever and 38 deaths from malaria. To safeguard yourself and your family this season, it is important to exercise caution and implement the appropriate health precautions.

Monsoon Safety Measures

To guard yourself against prevalent monsoon illnesses, use the following health precautions:

Keep mosquitoes at bay

Maintain a clean environment and remove any standing water to help prevent the hatching of mosquitoes, which are transmitters of various deadly diseases. To protect yourself from dengue and malaria, apply insect repellents, fumigate the place, and wear full-sleeved clothes.

Keep your hands sanitized

Through the use of contaminated hands, contagious illnesses like the cold, cough, and flu can spread quickly from one person to another. You must therefore always keep your hands clean. Children should be encouraged to wash their hands frequently because they are more likely to get sick during the monsoon season.

Steer clear of street food

Foods made outside are more likely to be contaminated and produced in unsanitary conditions. The water and vegetables used to prepare the roadside meals may be contaminated and subjected to continual humidity. To stay healthy during this season, it is advised that you eat things that you have prepared yourself.

Do not put off diagnostic tests

Fever, symptoms similar to a cold, and joint and muscular pain are frequent signs of many disorders. Refrain from self-medicating because doing so could delay diagnosis and subsequent treatment. Get the diagnostic procedures completed as soon as your doctor suggests.

Healthy dietary advice for the monsoon

Your immunity can be boosted and your risk of contracting seasonal infections can be decreased with the appropriate diet. Here are some monsoon-friendly eating suggestions:

Consume boiled water

Due to the high likelihood of water contamination during the monsoon season, there is an increase in cases of digestive diseases. Using a water filter or drinking cooked water is always safe. Take your own bottle with you when you go outside.

Take a lot of probiotics

It is advised that you always keep a balanced gut flora. Eat enough fermented foods, such as curd, yoghurt, and other sources of probiotics. This helps to maintain a healthy balance of good bacteria in the stomach.

Boost your consumption of vitamin C

Your immunity will be boosted by vitamin C, which also aids in the prevention of seasonal diseases. For a diet high in vitamin C, consume oranges, lemons, amla, fresh vegetables, and broccoli.

To safeguard yourself and your family from frequent monsoon infections, do follow these health precautions.

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