Yoga Classes in Ahmedabad

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Yoga Classes in Ahmedabad

Yoga is a way of living that aims to provide harmony between the body and the mind. The popularity of yoga has increased many times in the last few years in popular cities like Ahmedabad.

Practicing yoga regularly can help improve a person’s physical fitness levels, ensure mental well-being, and manage stress. In this article, we will be discussing the benefits of yoga, the different types of yoga classes that are available, and why SGVP Holistic Hospital is the best place for yoga classes in Ahmedabad.

Understanding Yoga and Its Benefits

Yoga is an ancient form of medical practice and spiritual practice involving physical poses, deep breathing, and concentration to help build a person’s strength, calmness, flexibility, and overall well-being.

Yoga is said to have originated in Northern India more than 5000 years ago. The word yoga first appeared in the Rig Veda, which is a collection of ancient texts and it comes from the Sanskrit word ‘yuj’, which means ‘to join’ or ‘union’.

The Indian monks started teaching yoga to the Western world in the late 1890s and modern yoga techniques and teachings became popular in the Western countries in the 1970s.

The main philosophy of yoga is to use practices that help connect the body, mind, and spirit. Yoga has several physical and mental health benefits, including the following:

Improved flexibility
Better breathing
Improved muscle strength
Supports heart health
Helps diagnose and treat various health conditions
Helps reduce anxiety, depression, stress, and chronic pain
Improves sleep
Helps with the treatment of addictions
Improves the overall health and quality of life of a person

Types of Yoga Classes Available at SGVP Holistic Hospital in Ahmedabad

SGVP Holistic Hospital offers the best yoga classes in Ahmedabad and includes the following different types:

Ashtanga yoga: This procedure involves the use of ancient yoga techniques that involve using certain poses and sequences that link each body’s movement to breath.
Bikram yoga: Also known as hot yoga, this procedure is done in artificially heated rooms having a temperature of 105°F and 40% humidity. This type of yoga contains 26 poses and 2 breathing exercises.
Hatha yoga: This term can be used for any type of yoga teaching physical poses and acts as an introduction to the basic yoga poses.
Iyengar yoga: This type of yoga practice is done using props like blankets, chairs, straps, blocks, and bolsters to get the correct alignment in each yoga pose.
Kripalu yoga: This technique teaches how to know, learn, and accept the body. The classes for this type of yoga start with gentle stretches and breathing exercises and are followed by individual yoga poses and final relaxation.
Kundalini yoga: This system includes asana, pranayama, and meditation and helps release pent-up energy. The class usually starts with chanting and ends with singing.
Power yoga: This is an athletic and active type of yoga based on the traditional Ashtanga yoga system.
Sivananda: This yoga system works on the philosophy that proper relaxation, breathing, exercise, diet, and positive thoughts work together to provide a healthy lifestyle. This type of yoga involves the use of Sun Salutations (Surya Namaskars) followed by 12 basic asanas.
Vinyasa yoga: This type of yoga is like a dance form known for its dynamic and fluid movements such that each yoga pose smoothly transitions to the next pose. It uses breath in synchronization with movement to increase body awareness, improve concentration, and decrease stress.
Yin yoga: It focuses on holding passive yoga poses for a long time and targets the deep tissues, joints, ligaments, fascia, and bones.
Restorative yoga: This is a relaxing type of yoga done using four or five simple poses and props like blankets and bolsters to go into deep relaxation without exertion while holding a yoga pose.
Prenatal yoga: This type of yoga uses yoga poses for pregnant women to support their health during pregnancy and help them get back into shape following childbirth.

How to Choose the Right Yoga Studio or Center in Ahmedabad

You need to consider a few important factors while choosing the right yoga center or yoga studio in Ahmedabad. These factors include:

Location: Choose a yoga center in Ahmedabad located close to your home.
Facilities: The yoga center should have good amenities, like well-equipped and clean yoga session rooms, and changing or shower areas.
Schedule of classes: Check if the class timings are suitable to your availability and have flexible batches or timings available.
Expertise of the yoga trainers: Check if the yoga trainers are qualified and experienced.
Types of yoga offered: Check if your chosen yoga center has yoga classes available for different interests and levels.
Recommendations and reviews: Get recommendations and read reviews of other people who have attended yoga classes from the same center.

Best Yoga Classes for Specific Needs in Ahmedabad

Yoga in Ahmedabad can be tailored to address the specific needs of an individual. The different types of yoga meditation classes in Ahmedabad for different needs are as follows:

Yoga classes for beginners: Yoga for beginners includes easy-level yoga poses that are performed to improve body posture, increase flexibility, and increase stamina. Beginner yoga also helps a person relax the body and de-stress the mind to feel rejuvenated again.

Hatha yoga is the most common form of yoga recommended for beginners and one must choose a beginner-friendly yoga center or studio with experienced instructors when starting with yoga initially.

Yoga classes for advanced yoga students: Most individuals, including yoga trainers, consider an advanced yoga student as someone who has mastered important yoga postures and is competent in doing yoga postures that need more balance, strength, or flexibility than what is taught in a beginner yoga class.

Ashtanga yoga, power yoga, and vinyasa yoga are commonly recommended for advanced students.

Yoga for specific health needs: Individuals having health issues like chronic stress, back pain, breathing problems, and even pregnant women may need to practice certain types of yoga poses to help them get relief from their health issues.

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Yoga Classes for Pregnant Women in Ahmedabad

Prenatal yoga is a type of yoga for pregnant women. It helps the women stay fit and relaxed during their pregnancy period. It also prepares the pregnant woman’s body for labor and promotes the health of the unborn child.

Prenatal yoga includes preparation sessions for childbirth encouraging focused breathing exercises, stretching, and counseling for mental preparation. The benefits of yoga classes for pregnant women are:

Increases body strength
Increases flexibility and endurance of muscles required for childbirth
Improves sleep
Reduces lower back pain
Relieves nausea, shortness of breath, and headaches
Helps in social interactions with other pregnant women to destress the body

SGVP Holistic Hospital in Ahmedabad has certified prenatal yoga instructors to provide safe and comfortable specialized yoga and meditation classes in Ahmedabad for expecting mothers.

Why Choose SGVP Holistic Hospital for the Best Yoga Classes in Ahmedabad

SGVP Holistic Hospital is reputed for providing the best yoga classes in Ahmedabad helping people from 9 to 90 years of age in our Yog & Spiritual Healing Center. We offer the following facilities which sets us apart from other yoga centers in the vicinity:

Highly experienced and skilled yoga trainers led by Hetal Desai with more than 20 years of experience
Well-equipped center
Safe and effective yoga sessions
Yoga sessions customized to a person’s needs and health conditions
Holistic care and health approach by integrating yoga with allopathy and ayurveda under one roof to treat serious medical conditions
Flexible batches and timings to choose from
Different types of yoga classes
Good reputation and high satisfaction rates

Meet Our Specialists

Mrs. Hetal Desai

Yoga Consultant and Health Motivator

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Patient Experience Stories

Listen directly from those we’ve helped at SGVP Holistic Hospital

Mouth Ulcer and Back Pain Treatment Through Yog

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Recovering and Regaining Strength with Panchkarma Therapy Yog after Suffering from a Severe Accident

Treat your Disease with Yog Department at SGVP

A patient from Honkong shared the Experience of Undergoing Ayurveda & Yog Treatments

Google Review

Jainy Shah

I did yoga shankhprakshalan today and It was amazing experience..i feel my whole body clean internally very completely..everybody must try this once in their life.. thank you Hetal ma’am for suggesting me this to do….

Anurag Gupta

Had a good sankprakshlan yoga detox session here . The entire team is most supportive and premises extremely neat and clean. Worth a visit.

Darshna Acharya

Very positive atmosphere here. Very friendly staff. Good care on individual health issue. Best yoga class for physical and mental health. Thank you so much SGVP.

Frequently Asked Questions

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What are the average costs of yoga classes in Ahmedabad?

The cost of yoga classes in Ahmedabad will vary depending on the type of yoga, level and specific needs of a person, the expertise of the yoga instructor, the reputation of the yoga center, etc. On average, the cost of yoga classes in Ahmedabad generally varies from INR 500 to INR 2000 per yoga session.

Are there yoga centers that offer classes in multiple languages?

Yes, yoga has gained popularity worldwide for its effectiveness and non-invasiveness. National and international yoga instructors provide yoga classes in multiple languages across many different yoga centers.

Do yoga centers provide online classes?

Yes, many yoga centers offer online classes for yoga sessions. But it is important to follow all the safety protocols, be patient, be regular, and take your time to get accustomed to online yoga classes.

What should beginners look for in a yoga center?

Beginners should look for a yoga center that has qualified and experienced yoga instructors, a well-equipped room for yoga sessions, good reviews, facilities and schedules suitable to the beginner’s availability, sessions tailored to the needs of the person, and availability of modifications and adjustments for beginners.

How long does a yoga class take?

A standard yoga class usually lasts for about 60 to 90 minutes. But some beginner-level yoga classes and high-intensity yoga classes can last for about 30 to 45 minutes.

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SGVP Yog Center, 2nd floor,
SGVP Holistic Hospital, SGVP Campus, Opp. Nirma Univeristy, SG Highway, Ahmedabad- 382481, Gujarat, India.

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SGVP Yog Center, 2nd floor,
SGVP Holistic Hospital, SGVP Campus, Opp. Nirma Univeristy, SG Highway, Ahmedabad- 382481, Gujarat, India.

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